YOGA IS THE JOURNEY
OF THE SELF,
THROUGH THE SELF,
TO THE SELF
Yoga for me is way more than a way to keep fit and flexible or to de-stress. It helps me get in touch with my body and, through my body, with my truest and deepest self.
Yoga has been part of my growth, both personally and professionally, and I believe it can benefit anyone.
On this page you will find my videos with yoga practices, including guided breathing and meditation.
Some videos are free while others can be accessed via a yearly subscription. Or you can also pay for individual videos.
All videos are free for my coaching clients.