Yoga for me is way more than a way to keep fit and flexible or to de-stress. It helps me get in touch with my body and, through my body, with my truest and deepest self. 

Yoga has been part of my growth, both personally and professionally, and I believe it can benefit anyone.

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On this page you will find my videos with yoga practices, including guided breathing and meditation. 

Some videos are free while others can be accessed via a yearly subscription. Or you can also pay for individual videos.  

All videos are free for my coaching clients.