GROUP COACHING: THE POWER OF GROWING TOGETHER
It has been the most wonderful experience. It happened at just the time when I was going through something difficult, challenging and where I very much needed to find my 'voice'.
Anna brought us all together with skill, courage and empathy. It has been truly inspiring, and a privilege to be a part of this journey. We have all loved it.
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CLARE I. - CFO
WHEN WE GATHER WITH OTHERS - TO LISTEN AND SHARE - SOMETHING EXTRAORDINARY HAPPENS.
Our nervous systems begin to settle. Our sense of belonging deepens.
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I love working with groups because transformation expands in connection. In a supportive circle, we learn through resonance: we see ourselves reflected in others, we find courage we didn’t know we had, and we access the collective wisdom that only emerges when hearts and bodies come together with intention.
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I offer a range of workshops and group programmes — some that run regularly, and others that are one-off immersive experiences.
I also design tailored workshops and programmes for organisations who want to bring more embodiment and deeper connection into their culture.
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When needed, I collaborate with trusted partners - from nutritionists to therapists, from other coaches to wellbeing specialists - to ensure each experience supports the whole person.
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Whether you join a single session or a longer journey, you’ll be welcomed into a space of genuine care, curiosity, and growth - a space where you can reconnect with yourself through the presence of others.
MY CURRENT GROUP OFFERS
BEYOND BOUNDARIES: THE ART OF TRUSTING YOURSELF
Stop second-guessing yourself. Learn to trust your body's wisdom and make decisions that feel right for you.
This transformative workshop combines 1-2-1 depth and group connection
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It is designed to help you tune into what you truly desire – sourcing the answers from your body rather than your head - and learn to distinguish between what you’ve been taught to want and what your heart truly longs for.
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You will leave with a map of your body’s disconnection patterns, practices to help you start to reconnect, and a clear sense of how a ‘hell yes’ and a ‘fuck no’ truly feel inside.
RECLAIM YOUR INNER COMPASS: A DEEP JOURNEY TO TRUST AND TRUTH
You are done abandoning your truth to please others? Learn to trust your body’s wisdom, reconnect with your desires and practice honouring your truth - to create a life where you're finally free to be fully yourself.
This 5-session immersive programme combines group support, personal coaching, and rich practice over 6 weeks. It is a deeper initiation into your body’s knowing.
Together, we’ll explore how years of conditioning have shaped the way you make choices, express your needs, and take up space, and learn to rewrite those patterns through the body.
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Through guided somatic practice, reflection and intimate group support, you’ll reconnect with your desires, strengthen your boundaries, and discover what it means to say no to what does not serve you and yes to yourself - fully and unapologetically.
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Held in a small community of women on the same path, you’ll practice new ways of being and new ways of showing up. And you will have all the time, depth and support you need to make the change last.
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You'll leave knowing what you want and how to honour it, consistently.
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STARTS IN JANUARY 2026. FULL PROGRAMME DESCRIPTION AND DATES COMING SOON.
To register your interest: annacosciacoaching@gmail.com