BEYOND BOUNDARIES:
THE ART OF TRUSTING YOURSELF
Stop second-guessing yourself. Learn to trust your body’s wisdom and start to make decisions that feel right for you.
You know something feels off.
Maybe it's your career that no longer feels right. Or maybe you still enjoy what you do, but not how you do it: the pace, the pressure, the constant availability, the stress that leaves no room for yourself or your future. Or perhaps you lack fulfilment, craving more meaning and depth in this phase of your life.
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Here is the truth: if you have ended up somewhere you don't want to be, it's because you've been saying yes to the wrong things, and no to yourself.
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You've said yes to overworking, to pleasing, to meeting expectations. Yes to what is safe and familiar – even when it keeps you small. And you've said no to your power, to your desires, to self-belief, to what nourishes you, to what makes you feel alive.
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You have been doing it for so long that your yes and no now live on autopilot.
WHY THIS WORKSHOP IS DIFFERENT
This isn’t another ‘learn to say no’ session with scripts, formulas and assertiveness techniques. Because to set meaningful boundaries you first need to reconnect with how you truly feel inside - the subtle signals that reveal what you desire, what drains you and what your real yes and no are.
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True discernment does not come from your head - it comes from your body. Your body is your compass. ​But when you are disconnected, that compass gets foggy.
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You stop hearing its messages: the tightness of anger, that signals a boundary has been crossed; the warmth that points you toward what you long for; the contractions that say no and the expansions that say yes (way before your mind figures this out).
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This workshop will help you clear the fog. It will give you a map of your body’s disconnection patterns and show you how to begin reprogramming your nervous system to create change.
WHAT THIS WORKSHOP IS ABOUT
Before: over-thinking, over-giving, disconnected from your own needs.
After: Grounded, clear, confident, able to feel your yes and your no in your body.
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This workshop is a deep somatic practice in discernment – learning to feel the difference between the ‘conditioned you’ on autopilot and the ‘authentic you’.
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Through guided embodied coaching you will:
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Reconnect with your body’s wisdom
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Feel what a true ‘hell yes’ and ‘fuck no’ are like in your body
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Learn where your nervous system overrides your truth
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Begin to re-programme it for alignment and self-trust.
THIS IS FOR YOU IF:
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Something feels off in your life or career, but you can’t quite name it
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You sense there’s more to life, but you can’t access it
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You say yes to what drains you and no to what nourishes you
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You long for more meaning and alignment
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You have analysed yourself endlessly, but nothing has really changed
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You are done overthinking and are ready to listen to your body.
YOU WILL LEAVE WITH:
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​​​​A deeper understanding of your body’s signals
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A felt sense of what is right for you, and what’s not
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A simple somatic ‘score’ and a map of your disconnection
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A personalised, recorded somatic connection practice
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A renewed sense of agency and possibility.
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HOW IT WORKS
​A powerful hybrid experience combining 1:1 depth and group connection:
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A 1:1 Session (30 mins) : Clarify what’s challenging and begin tuning into your body’s cues
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A group Workshop (2 hours): A live, somatic journey into your desires and discernment
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A 1:1 integration Session (30 mins): Anchor your insights and create your next steps.
KEY INFORMATION
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Investment: £90 (includes both 1:1s + group session)
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Bonus: £90 off ‘Reclaiming Your Inner Compass’ - a 5-session in-depth journey to embodied boundaries & self-trust (starts Jan. 2026). Full price £600
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When: Friday, December 5th, 12:30 pm UK time.
READY TO DISCOVER WHAT YOUR BODY ALREADY KNOWS?
Spaces are limited to 8 participants, to keep our circle intimate and supportive, so they fill quickly.
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To book your place: https://buy.stripe.com/7sY6oH9LY7yh6YQ6Ba2go08
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Have questions? I'm here to help you decide if this is right for you. Email me at annacosciacoaching@gmail.com
Before working with Anna, I said yes to everything. Now I can actually feel my yes and my no, not as ideas, but as sensations in my body. It’s changed everything.
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SAM ​