WORKING TOGETHER
MY APPROACH TO COACHING
My approach to coaching is holistic. I work with my clients at the level of thinking, but I also invite them to pay attention to their emotions and physical sensations, and connect more deeply with them.
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I combine pure coaching with a set of tools and techniques that are easy to learn and use, including creative exercises, somatic techniques, breathing practices, visualisation and meditation. These can be helpful also in between sessions and they will stay with you long after our coaching adventure ends.
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As your coach, my role is to shine a light on the parts of yourself that operate under the radar, to bring your habitual behaviours and coping mechanism into awareness, and help you understand how they live not only in your mind but also in your body. We then work together to develop actions and practices that will help you shift your behaviour and achieve your goals and dreams.
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I strive to always create a safe, trusting, and non-judgemental space where people can open up, be authentic and have insightful and meaningful conversations.
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I will ask powerful questions. I will challenge you and push you outside your comfort zone. And I will hold you accountable for taking action and making changes in your life. But I will also support and champion you. I will actually be one of your best and loyal supporters.
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In the sessions I weave in my neuroscience knowledge to create a brain friendly environment, get people out of autopilot mode, encourage smarter thinking and embed new learning and behaviour.
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INDIVIDUAL COACHING
One-to-one coaching sessions are entirely focused on your needs, the challenges you face, and the changes you want to create in your personal and professional life.
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As we move through the session your goals may change and, as you did deeper into what truly matters to you, new longings and needs may show up.
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Common challenges I work with are:
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Career change: figuring out what you want to do next and/or finding the courage to start something new
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Elevating your leadership skills
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Motivating your team and bringing people along with you
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Beating self-doubt and building confidence and resilience
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Managing stress and overwhelm and avoiding burnout
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Finding more meaning, at work and in life
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Preparing for new challenges and increased responsibilities at work
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Navigating the menopause and the impact it has on you
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Dealing with toxic work environments
TEAM & GROUP COACHING AND FACILITATION
I currently offer one group coaching programme – called ‘Not Done Yet’, for women over 40 who are navigating job loss. For information click the link below:
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I have another exciting group programme in store for 2025 - focused on career reinvention - which I will announce early next year.
Other group/team coaching and facilitation engagements are developed in consultation with clients, in order to clearly define and agree the structure, results and outcomes. ​
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I also work with trusted partners with expertise in different fields and subjects, to make sure I can address all your needs.
WORKSHOPS & RETREATS
I offer Personal Purpose workshops for companies.
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I am also currently finalising a workshop to help leaders and their teams create better relationships and connections, based on mutual trust and respect, both internally and externally (e.g. with clients).
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In my workshops I always use creative and somatic exercises (aka exercises where you move and use your body), to help people get out of their heads and have more fun.
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I am also currently planning a few coaching + yoga or yoga only workshops in 2025. To see an example of a workshop I offer with a friend of mine click this link:
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If interested in anything else or have any suggestions for yourself or your company, please get in touch!
